Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
16 oz of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 490 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (164% of your Daily Value) and vitamin b6 (265% of your Daily Value).
Nutrition Facts
For 16 oz of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 290mg | 97% |
| Sodium | 784mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 92g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 1505mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 113mg | 27% |
| Manganese | – | |
| Niacin | 34mg | 215% |
| Pantothenic acid | – | |
| Phosphorus | 898mg | 128% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 163IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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