Chicken Caesar Wrap
Chicken Wrap
1 serving of chicken caesar wrap (Chicken Wrap) contains 334 Calories The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine cooked chicken, lettuce, parmesan cheese, caesar dressing and croutons in a bowl. Place mixture into middle of tortilla. Roll into wrap.
Nutrition Facts
For 1 serving of chicken caesar wrap (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 568mg | 25% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 332mg | 7% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 1235μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 285mg | 41% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2142IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 50μg | 41% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |