Name: CHICKEN CALABRESE
Yield: 3
Ingredients: 2 full breast (both fillets) Chicken breast; 25g Basil; 4 slice (1 oz) Mozzarella cheese; 1 dash Salt; 1 dash Pepper; 1 tbsp Olive oil; 2 clove Garlic; 6 fl oz White wine; 30g Parmesan cheese; 250g Cherry tomatoes

1 serving of chicken calabrese (https://youtu.be/KZM9-eTczIs) contains 595 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (95% of your Daily Value), potassium (16% of your Daily Value), and calcium (41% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat and skin, raw

2 full breast (both fillets) or 580g
Basil
Fresh

25g
Mozzarella cheese
Part skim milk, low moisture

4 slice (1 oz) or 112g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g
Olive oil
Salad or cooking

1 tbsp or 14g
Garlic
Raw

2 clove or 6g
White wine
Alcoholic beverage, table

6 fl oz or 176g
Parmesan cheese
Grated

30g
Cherry tomatoes
Red, ripe, raw, year round average

250g

Amount Unit

Nutrition Facts

For 1 serving of chicken calabrese (398g)

Nutrient	Value	%DV
Calories	595
Fats	33g	42%
Saturated fats	12g	58%
Trans fats	1g
Cholesterol	157mg	52%
Sodium	616mg	27%
Carbs	9g	3%
Net carbs	8g
Fiber	1g	4%
Sugar	4g
Protein	53g

Calcium	406mg	41%
Iron	2mg	29%
Potassium	765mg	16%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	84μg
Beta carotene	644μg
Caffeine	0mg
Choline	146mg	27%
Copper	0.2mg	18%
Fluoride	121μg
Folate (B9)	37μg	9%
Lycopene	2144μg
Magnesium	83mg	20%
Manganese	0.3mg	14%
Niacin	20mg	124%
Pantothenic acid	2mg	37%
Phosphorus	638mg	91%
Retinol	167μg
Riboflavin (B2)	0.3mg	24%
Selenium	46μg	83%
Theobromine	0mg
Thiamine	0.2mg	17%
Vitamin A IU	1708IU
Vitamin A	224μg	25%
Vitamin B12	2μg	63%
Vitamin B6	1mg	95%
Vitamin C	14mg	15%
Vitamin D IU	39IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	2mg	12%
Vitamin K	45μg	37%
Zinc	4mg	34%
Sugars
Sugar	4g
Sucrose	0g
Glucose	1g
Fructose	1g
Lactose	1g
Maltose	0g
Galactose	0.3g
Starch	0g
Fats
Saturated fats	12g	58%
Monounsaturated fats	13g
Polyunsaturated fats	5g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	9g
Glycine	3g
Histidine	1g
Hydroxyproline	0g
Isoleucine	3g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g