1 capon, bone removed of chicken, capons, meat and skin, raw contains 4512 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (646% of your Daily Value) and vitamin b6 (534% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit (yield from 1 lb ready-to cook capon)
- 1 unit (yield from 1 lb ready-to cook capon)
- 2 unit (yield from 1 lb ready-to cook capon)
- 0.5 capon, bone removed
- 1 capon, bone removed
- 2 capon, bone removed
Nutrition Facts
For 1 capon, bone removed of chicken, capons, meat and skin, raw (1.93kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4512 | |
| Fats | 329g | 422% |
| Saturated fats | 95g | 477% |
| Trans fats | – | |
| Cholesterol | 1446mg | 482% |
| Sodium | 868mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 362g | |
| Calcium | 212mg | 21% |
| Iron | 21mg | 263% |
| Potassium | 4184mg | 89% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 405mg | 96% |
| Manganese | – | |
| Niacin | 140mg | 876% |
| Pantothenic acid | – | |
| Phosphorus | 3528mg | 504% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 2487IU | |
| Vitamin A | 713μg | 79% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 7mg | 534% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 46μg | 39% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 95g | 477% |
| Monounsaturated fats | 141g | |
| Polyunsaturated fats | 70g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Capon Frozen Chicken - Freshdirect
