Chicken Ceasar Wrap

Fat 39%Carbs 31%Protein 30%
Percent Calories

1 serving of chicken ceasar wrap contains 441 Calories The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Coat a skillet with nonstick spray and heat over medium-high. Add chopped chicken and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
  2. Fill tortilla with the chicken, sliced tomato, lettuce leaves, and dressing. Serve with red pepper slices and celery.
  3. Enjoy!

Nutrition Facts

For 1 serving of chicken ceasar wrap (431g)

NutrientValue%DV
Calories441
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol96mg 32%
Sodium803mg 35%
Carbs34g 12%
Net carbs28g
Fiber5g 18%
Sugar6g
Protein33g
Calcium135mg 13%
Iron3mg 37%
Potassium1042mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene3175μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 24%
Fluoride20μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 22%
Niacin14mg 88%
Pantothenic acid2mg 48%
Phosphorus401mg 57%
Retinol8μg
Riboflavin (B2)0.4mg 30%
Selenium39μg 72%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU6009IU
Vitamin A307μg 34%
Vitamin B120.3μg 11%
Vitamin B61mg 96%
Vitamin C42mg 46%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K89μg 74%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose1g
Starch20g
Fats
Saturated fats3g 17%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g