1 ½ serving of chicken celery sticks contains 682 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (90% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Garlic powder ¾ tsp or 2g
Directions
- In a small bowl, combine the canned chicken, mayonnaise, garlic powder, and salt. Mix until well combined.
- Cut the celery stalks in half.
- Stuff each celery stalk with the chicken mixture.
- Serve.
Nutrition Facts
For 1 ½ serving of chicken celery sticks (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 2271mg | 99% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 1072mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 780μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 23% |
| Fluoride | 12μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 374mg | 53% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1652IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 156μg | 130% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |