Name: Chicken Changezi
Yield: 1
Ingredients: 1kg Chicken breast; 2 tbsp Ginger Garlic Paste; 3 tbsp Nonfat greek yogurt; 1 tbsp Lemon juice; 4 tsp Chili powder; 3 tbsp Olive oil; 1 medium Onions; 6g Cashew nuts; ½ cup Lowfat milk; ½ cup Tomato puree; 1 tbsp Coriander Powder; 5g Garam Masala; 3 tbsp Heavy whipping cream; ⅓ tbsp Chaat Masala; 0.02 cup Methi Fenugreek Leaves

1 serving of chicken changezi contains 2012 Calories. The macronutrient breakdown is 10% carbs, 41% fat, and 49% protein. This is a good source of protein (433% of your Daily Value), fiber (41% of your Daily Value), and potassium (98% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

1kg
Ginger Garlic Paste
Shan

2 tbsp or 22g
Nonfat greek yogurt
Nonfat, plain

3 tbsp or 45g
Lemon juice
Raw

1 tbsp or 15g
Chili powder
Spices

4 tsp or 10g
Olive oil
Salad or cooking

3 tbsp or 41g
Onions
Raw

1 medium or 110g
Cashew nuts
Nuts, raw

6g
Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d

½ cup or 122g
Tomato puree
Canned, without salt added

½ cup or 125g
Coriander Powder
Eastern

1 tbsp or 50g
Garam Masala
Priya

5g
Heavy whipping cream
Fluid

3 tbsp or 45g
Chaat Masala
Mehran

⅓ tbsp or 3g
Methi Fenugreek Leaves
Deep Premium Select

0.02 cup or 2g

Amount Unit

Nutrition Facts

For 1 serving of chicken changezi (1.6kg)

Nutrient	Value	%DV
Calories	2012
Fats	91g	116%
Saturated fats	23g	116%
Trans fats	0g
Cholesterol	800mg	267%
Sodium	1309mg	57%
Carbs	47g	17%
Net carbs	35g
Fiber	12g	41%
Sugar	22g
Protein	243g

Calcium	467mg	47%
Iron	9mg	116%
Potassium	4589mg	98%
Vitamin D	2μg	12%
Vitamins and Minerals
Alpha carotene	217μg
Beta carotene	1979μg
Caffeine	0mg
Choline	893mg	162%
Copper	1mg	107%
Fluoride	6μg
Folate (B9)	143μg	36%
Lycopene	27195μg
Magnesium	375mg	89%
Manganese	1mg	35%
Niacin	100mg	622%
Pantothenic acid	16mg	330%
Phosphorus	2484mg	355%
Retinol	323μg
Riboflavin (B2)	2mg	185%
Selenium	241μg	438%
Theobromine	0mg
Thiamine	1mg	80%
Vitamin A IU	4877IU
Vitamin A	567μg	63%
Vitamin B12	3μg	133%
Vitamin B6	9mg	665%
Vitamin C	30mg	33%
Vitamin D IU	81IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	18mg	122%
Vitamin K	46μg	38%
Zinc	9mg	81%
Sugars
Sugar	22g
Sucrose	1g
Glucose	6g
Fructose	5g
Lactose	8g
Maltose	0g
Galactose	0.3g
Starch	1g
Fats
Saturated fats	23g	116%
Monounsaturated fats	43g
Polyunsaturated fats	11g
Trans fats	0g
Fatty Acids
Total omega 3	0.3g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	13g
Arginine	16g
Aspartic acid	22g
Cystine	2g
Glutamic acid	36g
Glycine	10g
Histidine	8g
Hydroxyproline	0g
Isoleucine	11g
Leucine	19g
Lysine	22g
Methionine	6g
Phenylalanine	9g
Proline	8g
Serine	9g
Threonine	10g
Tryptophan	3g
Tyrosine	8g
Valine	12g