Chicken club sandwich
1 serving of chicken club sandwich contains 321 Calories The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Frozen Sprouted 100% Whole Grain Wheat Bread-Food For Life
1 slice or 100g
Fresh Sweet Red Onions, Georgia (Avg. 0.92lb)
⅛ medium onion or 13g
Directions
- Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
- Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
- Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.
Nutrition Facts
For 1 serving of chicken club sandwich
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 14g | 17% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 426mg | 19% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 0g | |
Protein | 34g | |
Calcium | 0mg | 0% |
Iron | 1mg | 17% |
Potassium | 261mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 35% |
Niacin | 2mg | 13% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |