Chicken club sandwich

Fat 38%Carbs 20%Protein 42%
Percent Calories

1 serving of chicken club sandwich contains 321 Calories The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (61% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
  2. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
  3. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.

Nutrition Facts

For 1 serving of chicken club sandwich

NutrientValue%DV
Calories321
Fats14g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol83mg 28%
Sodium426mg 19%
Carbs16g 6%
Net carbs13g
Fiber3g 11%
Sugar0g
Protein34g
Calcium0mg 0%
Iron1mg 17%
Potassium261mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 35%
Niacin2mg 13%
Pantothenic acid0mg 0%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g