Chicken cranberry walnut salad
1 serving of chicken cranberry walnut salad contains 399 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Directions
- Marinade chicken with 1tbsp raspberry infused balsamic vinegar and mrs dash seasoning for 2 hours.
- After 2 hours, grill chicken for 3-4 mins each side or until done.
- Set chicken aside in containers with lid to preserve juices in chicken while you prepare salad.
- Measure out salad ingredients into bowl. Top with chicken and salad dressing and enjoy!
Nutrition Facts
For 1 serving of chicken cranberry walnut salad (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 331mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 34g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1329mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 4185μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 68% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 435mg | 62% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7025IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 207μg | 173% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
