100 grams of chicken dark meat (cooked, stewed, meat and skin) contains 233 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (42% of your Daily Value) and zinc (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 100 grams of chicken dark meat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 82mg | 27% |
| Sodium | 70mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 166mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 133mg | 19% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 186IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken cooked, stewed, meat and skin
Chicken breast cooked, stewed, meat and skin
Chicken breast cooked, stewed, skinless
Chicken leg cooked, stewed, meat and skin
Chicken thigh cooked, stewed, skinless
Stewing chicken raw