2 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (cooked, stewed, meat and skin) contains 513 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (92% of your Daily Value) and zinc (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 154mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 31mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 365mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 293mg | 42% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 74% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 409IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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