Chicken dark meat
Broilers or fryers, meat only, cooked, stewed
2 chicken, bone and skin removed of chicken dark meat (Broilers or fryers, meat only, cooked, stewed) contains 1098 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (265% of your Daily Value), vitamin b6 (92% of your Daily Value), and zinc (138% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
Nutrition Facts
For 2 chicken, bone and skin removed of chicken dark meat (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1098 | |
| Fats | 51g | 66% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 503mg | 168% |
| Sodium | 423mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 149g | |
| Calcium | 80mg | 8% |
| Iron | 8mg | 97% |
| Potassium | 1035mg | 22% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.1mg | 5% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 818mg | 117% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 395IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 21μg | 17% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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