Chicken Divan
1 serving of chicken divan contains 463 Calories The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry or water; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside. Place broccoli in an ungreased 13x9-in. baking dish. Cover with rice and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken. Melt the remaining butter and toss with bread crumbs. Sprinkle over the casserole. Bake, uncovered, at 350° for 35-45 minutes or until heated through.
Nutrition Facts
For 1 serving of chicken divan (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 463 | |
Fats | 23g | 29% |
Saturated fats | 12g | 59% |
Trans fats | 0.5g | |
Cholesterol | 101mg | 34% |
Sodium | 724mg | 31% |
Carbs | 34g | 12% |
Net carbs | 31g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 266mg | 27% |
Iron | 2mg | 30% |
Potassium | 405mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 400μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.2mg | 22% |
Fluoride | 9μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 23% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 360mg | 51% |
Retinol | 159μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1205IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 51μg | 42% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |