Chicken Divan

Fat 45%Carbs 29%Protein 26%
Percent Calories

1 serving of chicken divan contains 463 Calories The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry or water; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside. Place broccoli in an ungreased 13x9-in. baking dish. Cover with rice and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken. Melt the remaining butter and toss with bread crumbs. Sprinkle over the casserole. Bake, uncovered, at 350° for 35-45 minutes or until heated through.

Nutrition Facts

For 1 serving of chicken divan (283g)

NutrientValue%DV
Calories463
Fats23g 29%
Saturated fats12g 59%
Trans fats0.5g
Cholesterol101mg 34%
Sodium724mg 31%
Carbs34g 12%
Net carbs31g
Fiber3g 9%
Sugar3g
Protein30g
Calcium266mg 27%
Iron2mg 30%
Potassium405mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene400μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 22%
Fluoride9μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 23%
Niacin9mg 58%
Pantothenic acid1mg 26%
Phosphorus360mg 51%
Retinol159μg
Riboflavin (B2)0.3mg 26%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1205IU
Vitamin A193μg 21%
Vitamin B121μg 22%
Vitamin B60.5mg 37%
Vitamin C32mg 36%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K51μg 42%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch6g
Fats
Saturated fats12g 59%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g