12 drumstick, bone removed of chicken drumstick (Broilers or fryers, meat and skin, raw) contains 1410 Calories. The macronutrient breakdown is 0.3% carbs, 53% fat, and 46% protein. This is a good source of protein (283% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 drumstick, bone removed
- 1 drumstick, bone removed
- 2 drumstick, bone removed
Nutrition Facts
For 12 drumstick, bone removed of chicken drumstick (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1410 | |
| Fats | 81g | 103% |
| Saturated fats | 22g | 108% |
| Trans fats | 0.4g | |
| Cholesterol | 806mg | 269% |
| Sodium | 929mg | 40% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 158g | |
| Calcium | 70mg | 7% |
| Iron | 6mg | 78% |
| Potassium | 1848mg | 39% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 463mg | 84% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 0.1mg | 5% |
| Niacin | 42mg | 265% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 1428mg | 204% |
| Retinol | 123μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 177μg | 322% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 403IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 22μg | 18% |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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