Chicken drumstick
Broilers or fryers, meat and skin, cooked, roasted
8 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (Broilers or fryers, meat and skin, cooked, roasted) contains 474 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This has a moderate calorie density, with 191 Calories per 100g.
Nutrition Facts
For 8 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 322mg | 107% |
| Sodium | 305mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 34% |
| Potassium | 613mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 484mg | 69% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 99IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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