Chicken Enchilada Bake (no tortillas)
1 serving of chicken enchilada bake (no tortillas) contains 400 Calories The macronutrient breakdown is 16% carbs, 40% fat, and 44% protein. This is a good source of protein (78% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- boil and shred chicken; saute peppers and onion in olive oil for 5 to 7 minutes (add seasonings); layer the bottom of a casserole dish with the shredded chicken; top with the peppers and onions; pour enchilada sauce over the whole enchilada (haha); top with shredded cheese and green onion. Cover with foil; bake for 20 mins (oven at 350 degrees); remove the foil and bake for another 10 mins.
Nutrition Facts
For 1 serving of chicken enchilada bake (no tortillas) (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 951mg | 41% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 230mg | 23% |
| Iron | 1mg | 14% |
| Potassium | 765mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 366mg | 52% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 486IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
