Chicken Fajitas Salad
1 serving of chicken fajitas salad contains 158 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 42% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Directions
- Preheat oven to 400F
- Line a baking sheet with foil and spray with cooking spray.
- On a cutting board, first slice bell pepper and onion and place on pan. Now on same cutting board slice chicken into thin strips and place on pan.
- Sprinkle taco seasoning over chicken and veggies.
- Bake for 20 minutes and serve on top of a bed of lettuce.
Nutrition Facts
For 1 serving of chicken fajitas salad (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 271mg | 12% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1077μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1026μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 160mg | 23% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2103IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
