Chicken fattoush

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Grape Tomatoes

  Weis

  300g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Onions

  Raw

  1 medium or 110g

• Radishes

  Raw

  8 medium or 36g

• Parsley

  Raw

  100g

• Lemon juice

  Raw

  4 tbsp or 60g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Mint

  Freshdirect

  100g

• Middle Eastern Flat Bread

  Trader Joe's

  140g

• Chicken breast

  Broilers or fryers, meat only, raw

  400g

Directions

1. PLEASE DO NOT ADD TO PUBLIC DATABASE
2. TIP: If you want to make this salad even more substantial, add 100 g crumbled reduced-fat feta from your dairy allowance.
3. Preheat the oven to 200°C.
4. Heat a non-stick ovenproof frying pan over medium–high heat. Once hot, spray with olive oil, add the chicken breasts and cook for 1 minute. Turn the chicken breasts over, add 2 tablespoons water to the pan, then cover tightly with foil and transfer to the oven to cook for 15 minutes. Remove the pan from the oven and set aside for 30 minutes or until the chicken has cooled to room temperature.
5. Meanwhile, using a large serrated knife or your hands, open out each piece of bread and split into two rounds. Place the eight rounds on baking trays and bake for 20 minutes or until crisp. When cool enough to handle, break into large pieces and place in a bowl with the tomato, cucumber and onion. Toss to mix well.
6. Slice the chicken on the diagonal into thin slices, then add to the bowl. Add the remaining ingredients, toss to combine well, then divide among bowls and serve immediately.