Chicken Fettuccine Alfredo

Fat 54%Carbs 27%Protein 19%
Percent Calories

1 serving of chicken fettuccine alfredo contains 729 Calories The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), potassium (9% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta in a large pot of salted water. Drain and set aside.
  2. While the pasta is cooking, add butter and garlic to a sauté pan and heat over low heat. Allow to cook until the butter is infused with the garlic about 5 minutes.
  3. Add half and half and allow to come to a simmer. Increase heat to medium, if needed. Cook for 5 minutes, stirring occasionally. Remove from heat and immediately add in parmesan cheese. Stir to combine. It will take several minutes for the cheese to melt. It will look goopy at first then the sauce will be creamy and smooth. If the sauce needs to be thinned, add a little water. Add parsley and combine.
  4. Add shredded chicken to sauce and heat slightly.
  5. To serve, toss hot cooked pasta in sauce and serve immediately.

Nutrition Facts

For 1 serving of chicken fettuccine alfredo (316g)

NutrientValue%DV
Calories729
Fats44g 56%
Saturated fats24g 119%
Trans fats0.3g
Cholesterol157mg 52%
Sodium577mg 25%
Carbs49g 18%
Net carbs47g
Fiber2g 7%
Sugar6g
Protein33g
Calcium416mg 42%
Iron1mg 19%
Potassium432mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline85mg 15%
Copper0mg 4%
Fluoride4μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 30%
Phosphorus425mg 61%
Retinol337μg
Riboflavin (B2)0.4mg 29%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1266IU
Vitamin A344μg 38%
Vitamin B121μg 38%
Vitamin B61mg 44%
Vitamin C2mg 2%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats24g 119%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g