Chicken Fillet - fried

Fat 36%Protein 64%
Percent Calories

1 serving of chicken fillet - fried contains 173 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, raw

    4 breast fillet or 472g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • Salt

    Table

    ½ tsp or 3g

Nutrition Facts

For 1 serving of chicken fillet - fried (122g)

NutrientValue%DV
Calories173
Fats7g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol86mg 29%
Sodium344mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein27g
Calcium6mg 1%
Iron0.4mg 6%
Potassium394mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline97mg 18%
Copper0mg 5%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid2mg 35%
Phosphorus251mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU29IU
Vitamin A8μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 73%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K0.2μg 0.2%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g