Chicken fingers
Serve with salad
1 serving of chicken fingers (Serve with salad) contains 288 Calories The macronutrient breakdown is 29% carbs, 22% fat, and 49% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 180°C / 350°F / Gas Mark 4.
- Cut the chicken into strips.
- Beat the eggs in a bowl.
- Mix the breadcrumbs and porridge oats together and then scatter on a plate.
- Place the flour on a plate.
- Roll the chicken strips in the flour.
- Dip the chicken into the beaten egg.
- Roll the chicken strips in the breadcrumb mixture until they are fully coated.
- Cook in the oven for 15–20 minutes until cooked through.
- Serve with salad
Nutrition Facts
For 1 serving of chicken fingers (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 175mg | 8% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 448mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 310mg | 44% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 150IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |