Chicken Fricassee (Fricassee de Poulet a L'Ancienne)
1 servings of chicken fricassee (fricassee de poulet a l'ancienne) contains 514 Calories The macronutrient breakdown is 12% carbs, 70% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), vitamin d (115% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Season chicken on both sides with 1 tablespoon salt and 1/2 teaspoon pepper. Preheat a Dutch oven or other large heavy pot over medium-high heat. Add 2 tablespoons butter and the oil to pot. When butter melts and foam subsides, add half the chicken, skin side down, in a single layer; do not crowd pot. (If butter begins to blacken, lower heat.) Fry chicken, turning once, until golden brown on both sides, about 10 minutes total, and transfer to a plate. Repeat with remaining chicken.
- Reduce heat to medium, and add mirepoix (onion, carrot, and celery) to pot, scraping up any browned bits with a wooden spoon. Saute mirepoix, stirring occasionally, until soft and golden brown in places, 8 to 10 minutes.
- Add mushrooms, and cook, stirring occasionally, until mushrooms darken, become glossy, and begin to release liquid, 4 to 5 minutes. Stir in flour, and cook until flour is absorbed by vegetables and is no longer visible, about 1 minute.
- Add wine to pot, and bring to a boil, stirring until liquid just thickens, about 45 seconds. Add broth, and stir.
- Place chicken, skin side up, in a single layer on vegetables; pour juices that have accumulated on plate into pot. Tie parsley sprigs, thyme sprigs, and bay leaf together with kitchen twine; add to pot. Bring to a boil, then reduce to a simmer. Cover partially. Cook until internal temperature of thickest part of chicken registers 165 degrees, 25 to 30 minutes. Transfer chicken to a clean plate. Simmer liquid, uncovered, until reduced slightly, about 5 minutes. Discard herbs.
- To make the liaison (sauce thickener), whisk together egg yolks and cream in a medium bowl. Whisking constantly, pour 1/2 cup cooking liquid, 1 tablespoon at a time, into liaison to temper it. Stir tempered liaison into pot.
- Return chicken to pot. Add tarragon, lemon juice, and the remaining butter. Bring to a simmer, stir gently to combine, and serve.
- (source: https://www.marthastewart.com/925889/chicken-fricassee-fricassee-de-
Nutrition Facts
For 1 servings of chicken fricassee (fricassee de poulet a l'ancienne) (507g)
Nutrient | Value | %DV |
---|---|---|
Calories | 514 | |
Fats | 38g | 49% |
Saturated fats | 15g | 77% |
Trans fats | 0.5g | |
Cholesterol | 320mg | 107% |
Sodium | 1095mg | 48% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 23g | |
Calcium | 68mg | 7% |
Iron | 2mg | 25% |
Potassium | 507mg | 11% |
Vitamin D | 17μg | 115% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 219mg | 40% |
Copper | 0.2mg | 23% |
Fluoride | 80μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 11% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 289mg | 41% |
Retinol | 216μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 922IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 687IU | |
Vitamin D2 | 16μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 14μg | 11% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |