Chicken Fricassee (Fricassee de Poulet a L'Ancienne)

Fat 70%Carbs 12%Protein 19%
Percent Calories

1 servings of chicken fricassee (fricassee de poulet a l'ancienne) contains 514 Calories The macronutrient breakdown is 12% carbs, 70% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), vitamin d (115% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Season chicken on both sides with 1 tablespoon salt and 1/2 teaspoon pepper. Preheat a Dutch oven or other large heavy pot over medium-high heat. Add 2 tablespoons butter and the oil to pot. When butter melts and foam subsides, add half the chicken, skin side down, in a single layer; do not crowd pot. (If butter begins to blacken, lower heat.) Fry chicken, turning once, until golden brown on both sides, about 10 minutes total, and transfer to a plate. Repeat with remaining chicken.
  2. Reduce heat to medium, and add mirepoix (onion, carrot, and celery) to pot, scraping up any browned bits with a wooden spoon. Saute mirepoix, stirring occasionally, until soft and golden brown in places, 8 to 10 minutes.
  3. Add mushrooms, and cook, stirring occasionally, until mushrooms darken, become glossy, and begin to release liquid, 4 to 5 minutes. Stir in flour, and cook until flour is absorbed by vegetables and is no longer visible, about 1 minute.
  4. Add wine to pot, and bring to a boil, stirring until liquid just thickens, about 45 seconds. Add broth, and stir.
  5. Place chicken, skin side up, in a single layer on vegetables; pour juices that have accumulated on plate into pot. Tie parsley sprigs, thyme sprigs, and bay leaf together with kitchen twine; add to pot. Bring to a boil, then reduce to a simmer. Cover partially. Cook until internal temperature of thickest part of chicken registers 165 degrees, 25 to 30 minutes. Transfer chicken to a clean plate. Simmer liquid, uncovered, until reduced slightly, about 5 minutes. Discard herbs.
  6. To make the liaison (sauce thickener), whisk together egg yolks and cream in a medium bowl. Whisking constantly, pour 1/2 cup cooking liquid, 1 tablespoon at a time, into liaison to temper it. Stir tempered liaison into pot.
  7. Return chicken to pot. Add tarragon, lemon juice, and the remaining butter. Bring to a simmer, stir gently to combine, and serve.
  8. (source: https://www.marthastewart.com/925889/chicken-fricassee-fricassee-de-

Nutrition Facts

For 1 servings of chicken fricassee (fricassee de poulet a l'ancienne) (507g)

NutrientValue%DV
Calories514
Fats38g 49%
Saturated fats15g 77%
Trans fats0.5g
Cholesterol320mg 107%
Sodium1095mg 48%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar3g
Protein23g
Calcium68mg 7%
Iron2mg 25%
Potassium507mg 11%
Vitamin D17μg 115%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene79μg
Caffeine0mg
Choline219mg 40%
Copper0.2mg 23%
Fluoride80μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 11%
Niacin8mg 52%
Pantothenic acid1mg 18%
Phosphorus289mg 41%
Retinol216μg
Riboflavin (B2)0.4mg 31%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU922IU
Vitamin A226μg 25%
Vitamin B121μg 40%
Vitamin B60.5mg 35%
Vitamin C6mg 7%
Vitamin D IU687IU
Vitamin D216μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K14μg 11%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g