Chicken Fricot
1 servings of chicken fricot contains 368 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- (source: https://www.saveur.com/article/recipes/chicken-fricot)
Nutrition Facts
For 1 servings of chicken fricot (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 128mg | 43% |
| Sodium | 384mg | 17% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 805mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 265μg | |
| Beta carotene | 659μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 362mg | 52% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1561IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |