2 cup, chopped or diced of chicken giblets (Broilers or fryers, cooked, fried) contains 803 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 48% protein. This is a good source of protein (169% of your Daily Value), potassium (20% of your Daily Value), and iron (374% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 2 cup, chopped or diced of chicken giblets (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 1293mg | 431% |
| Sodium | 328mg | 14% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 52mg | 5% |
| Iron | 30mg | 374% |
| Potassium | 957mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 1099μg | 275% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 28% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 13mg | 258% |
| Phosphorus | 829mg | 118% |
| Retinol | 10388μg | |
| Riboflavin (B2) | 4mg | 340% |
| Selenium | 302μg | 549% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 34594IU | |
| Vitamin A | 10388μg | 1154% |
| Vitamin B12 | 39μg | 1608% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Chicken giblets Broilers or fryers, raw
Chicken giblets Broilers or fryers, cooked, simmered
