Chicken gizzard
All classes, cooked, simmered
685 grams of chicken gizzard (All classes, cooked, simmered) contains 1055 Calories. The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (372% of your Daily Value), iron (273% of your Daily Value), and vitamin b12 (297% of your Daily Value).
Nutrition Facts
For 685 grams of chicken gizzard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1055 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 2534mg | 845% |
| Sodium | 384mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 208g | |
| Calcium | 116mg | 12% |
| Iron | 22mg | 273% |
| Potassium | 1226mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 715mg | 130% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 22% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1295mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 282μg | 512% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 297% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 30mg | 275% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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