Chicken Guacamole Grilled Cheese Sandwich

Chicken Guacamole Grilled Cheese Sandwich
Fat 44%Carbs 30%Protein 26%
Percent Calories

1 serving of chicken guacamole grilled cheese sandwich contains 619 Calories The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), fiber (43% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook chicken in a pan (or air fryer) over medium heat until crispy and set aside.
  2. Butter one side of each slice of bread, sprinkle half of the cheese onto the unbuttered side of one slice of bread followed by the guacamole, chicken and the remaining cheese and finally top with the remaining slice of bread with the buttered side up.
  3. Grill over medium heat until golden brown and cheese has melted, about 2-3 minutes per side.

Nutrition Facts

For 1 serving of chicken guacamole grilled cheese sandwich (276g)

NutrientValue%DV
Calories619
Fats32g 41%
Saturated fats14g 71%
Trans fats0.5g
Cholesterol128mg 43%
Sodium869mg 38%
Carbs48g 17%
Net carbs36g
Fiber12g 43%
Sugar10g
Protein42g
Calcium334mg 33%
Iron3mg 40%
Potassium483mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 1%
Phosphorus3mg 0.5%
Retinol95μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU355IU
Vitamin A194μg 22%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g