Chicken gyro
1 wrap of chicken gyro contains 237 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Chop chicken into bite sized pieces. Heat oil in a pan over medium-high heat. Cook chicken for 10-15 minutes, or until cooked through, no longer pink, and the juices run clear. Set aside.
- To make a wrap, spread a half a cup of the chicken mixture on a wrap and top with half a cup of lettuce. Add vegetables.
- Wrap can be heated up in microwave slightly to make soft; heat up the mixture as well for a hot sandwich.
Nutrition Facts
For 1 wrap of chicken gyro (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 394mg | 17% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1323μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 15μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 479μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 263mg | 38% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2253IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
