Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

Fat 37%Carbs 34%Protein 29%
Percent Calories

1 servings of chicken gyro couscous bowls with hummus, tomato-cucumber salad, and creamy feta sauce contains 651 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (86% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. Wash and dry all produce. Halve and peel shallot; thinly slice half the shallot and mince remaining. Fill a small bowl with cold water; add sliced shallot and let soak. (TIP: This helps mellow its sharp bite.) Quarter tomatoes. Trim and dice cucumber. Zest and quarter lemon (quarter both lemons for 4 servings). Pick and finely chop fronds from dill.
  2. Drain sliced shallot and place in a medium bowl. Toss with tomatoes, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 TBSP dill (2 TBSP for 4). Season with salt and pepper.
  3. Heat a drizzle of olive oil in a small pot over medium-high heat. Add minced shallot; cook until softened, 1-2 minutes. Add couscous and a pinch of salt and pepper. Cook, stirring, until toasted, 2-3 minutes. Add 3/4 cup water (11/2 cups for 4) and stock concentrate. Bring to a boil; cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water, if necessary. Taste and season with salt and pepper. Keep covered off heat.
  4. Meanwhile, pat chicken dry with paper towels; season all over with 1/2 tsp Za'atar Spice (1 tsp for 4 servings; we sent more), salt, and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. (TIP: Work in batches, if necessary.) Transfer chicken to a cutting board. When cool enough to handle, thinly slice crosswise.
  5. While chicken cooks, in a second small bowl, combine feta, sour cream, and lemon zest to taste; mash together with a fork. (TIP: If the feta is cold, massage in the bag first to soften.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. (It's okay if the sauce isn't completely smooth.)
  6. Spread hummus on one side of each serving bowl. Fluff couscous with a fork; divide between bowls next to hummus. Top couscous with chicken. Drain excess liquid from salad; arrange over hummus. Drizzle everything with feta sauce. Garnish with remaining dill if desired. Serve with remaining lemon wedges on the side.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/chicken-gyro-couscous-bowls-5db89647bf86901f1432f7a1)

Nutrition Facts

For 1 servings of chicken gyro couscous bowls with hummus, tomato-cucumber salad, and creamy feta sauce (679g)

NutrientValue%DV
Calories651
Fats27g 34%
Saturated fats10g 48%
Trans fats0g
Cholesterol144mg 48%
Sodium674mg 29%
Carbs55g 20%
Net carbs49g
Fiber6g 22%
Sugar9g
Protein48g
Calcium287mg 29%
Iron3mg 40%
Potassium1191mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene329μg
Caffeine0mg
Choline159mg 29%
Copper0.3mg 30%
Fluoride3μg
Folate (B9)101μg 25%
Lycopene1459μg
Magnesium104mg 25%
Manganese1mg 30%
Niacin17mg 105%
Pantothenic acid4mg 73%
Phosphorus588mg 84%
Retinol72μg
Riboflavin (B2)1mg 63%
Selenium77μg 141%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1164IU
Vitamin A118μg 13%
Vitamin B121μg 40%
Vitamin B62mg 131%
Vitamin C35mg 38%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K37μg 31%
Zinc3mg 30%
Sugars
Sugar9g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 48%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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