Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce
1 servings of chicken gyro couscous bowls with hummus, tomato-cucumber salad, and creamy feta sauce contains 651 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (86% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Wash and dry all produce. Halve and peel shallot; thinly slice half the shallot and mince remaining. Fill a small bowl with cold water; add sliced shallot and let soak. (TIP: This helps mellow its sharp bite.) Quarter tomatoes. Trim and dice cucumber. Zest and quarter lemon (quarter both lemons for 4 servings). Pick and finely chop fronds from dill.
- Drain sliced shallot and place in a medium bowl. Toss with tomatoes, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 TBSP dill (2 TBSP for 4). Season with salt and pepper.
- Heat a drizzle of olive oil in a small pot over medium-high heat. Add minced shallot; cook until softened, 1-2 minutes. Add couscous and a pinch of salt and pepper. Cook, stirring, until toasted, 2-3 minutes. Add 3/4 cup water (11/2 cups for 4) and stock concentrate. Bring to a boil; cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water, if necessary. Taste and season with salt and pepper. Keep covered off heat.
- Meanwhile, pat chicken dry with paper towels; season all over with 1/2 tsp Za'atar Spice (1 tsp for 4 servings; we sent more), salt, and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. (TIP: Work in batches, if necessary.) Transfer chicken to a cutting board. When cool enough to handle, thinly slice crosswise.
- While chicken cooks, in a second small bowl, combine feta, sour cream, and lemon zest to taste; mash together with a fork. (TIP: If the feta is cold, massage in the bag first to soften.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. (It's okay if the sauce isn't completely smooth.)
- Spread hummus on one side of each serving bowl. Fluff couscous with a fork; divide between bowls next to hummus. Top couscous with chicken. Drain excess liquid from salad; arrange over hummus. Drizzle everything with feta sauce. Garnish with remaining dill if desired. Serve with remaining lemon wedges on the side.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/chicken-gyro-couscous-bowls-5db89647bf86901f1432f7a1)
Nutrition Facts
For 1 servings of chicken gyro couscous bowls with hummus, tomato-cucumber salad, and creamy feta sauce (679g)
Nutrient | Value | %DV |
---|---|---|
Calories | 651 | |
Fats | 27g | 34% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 144mg | 48% |
Sodium | 674mg | 29% |
Carbs | 55g | 20% |
Net carbs | 49g | |
Fiber | 6g | 22% |
Sugar | 9g | |
Protein | 48g | |
Calcium | 287mg | 29% |
Iron | 3mg | 40% |
Potassium | 1191mg | 25% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 329μg | |
Caffeine | 0mg | |
Choline | 159mg | 29% |
Copper | 0.3mg | 30% |
Fluoride | 3μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 1459μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 30% |
Niacin | 17mg | 105% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 588mg | 84% |
Retinol | 72μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 77μg | 141% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1164IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 35mg | 38% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 37μg | 31% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |