Chicken Gyros with garlic bread
1 serving of chicken gyros with garlic bread contains 622 Calories The macronutrient breakdown is 43% carbs, 9% fat, and 48% protein. This is a good source of protein (131% of your Daily Value), potassium (35% of your Daily Value), and calcium (55% of your Daily Value).
Ingredients
Directions
- Chicken marinade & toppings - 180g Thinly Cut Chicken Breast - 100g Low Fat Greek Yoghurt - Squeeze Of Lemon Juice - Salt, Cumin, Smoked Paprika, Coriander Powder, Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping)
Nutrition Facts
For 1 serving of chicken gyros with garlic bread (629g)
Nutrient | Value | %DV |
---|---|---|
Calories | 622 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 144mg | 48% |
Sodium | 14289mg | 621% |
Carbs | 66g | 24% |
Net carbs | 63g | |
Fiber | 3g | 11% |
Sugar | 10g | |
Protein | 74g | |
Calcium | 550mg | 55% |
Iron | 2mg | 31% |
Potassium | 1657mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 197mg | 36% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 791μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 27% |
Niacin | 19mg | 117% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 1153mg | 165% |
Retinol | 15μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 87μg | 158% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 413IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 20μg | 16% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |