Chicken Gyros with garlic bread

Fat 9%Carbs 43%Protein 48%
Percent Calories

1 serving of chicken gyros with garlic bread contains 622 Calories The macronutrient breakdown is 43% carbs, 9% fat, and 48% protein. This is a good source of protein (131% of your Daily Value), potassium (35% of your Daily Value), and calcium (55% of your Daily Value).

Ingredients

Directions

  1. Chicken marinade & toppings - 180g Thinly Cut Chicken Breast - 100g Low Fat Greek Yoghurt - Squeeze Of Lemon Juice - Salt, Cumin, Smoked Paprika, Coriander Powder, Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping)

Nutrition Facts

For 1 serving of chicken gyros with garlic bread (629g)

NutrientValue%DV
Calories622
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol144mg 48%
Sodium14289mg 621%
Carbs66g 24%
Net carbs63g
Fiber3g 11%
Sugar10g
Protein74g
Calcium550mg 55%
Iron2mg 31%
Potassium1657mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene190μg
Caffeine0mg
Choline197mg 36%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)58μg 15%
Lycopene791μg
Magnesium100mg 24%
Manganese1mg 27%
Niacin19mg 117%
Pantothenic acid4mg 75%
Phosphorus1153mg 165%
Retinol15μg
Riboflavin (B2)1mg 73%
Selenium87μg 158%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU413IU
Vitamin A58μg 6%
Vitamin B122μg 94%
Vitamin B62mg 135%
Vitamin C15mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K20μg 16%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose0g
Glucose2g
Fructose1g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g