Chicken in Queso Flameado Sauce

Fat 70%Protein 27%
Percent Calories

1 serving of chicken in queso flameado sauce contains 471 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (30% of your Daily Value).

Ingredients

Directions

  1. 1. Preheat oven to 350º. 2. Pound the 4 pieces of pork with a meat tenderizer. 3. Melt butter in large skillet over high heat. 4. Brown pork on both sides until nearly done. Remove. 5. Add crumbled chorizo and brown, crumbling as small as you can as it cooks. 6. Add stock cube, chili, onion and garlic powders as it cooks 7. Add the shallots and sauté until they are tender. 8. Lower heat to medium low and add cream. 9. Simmer a couple minutes to reduce a bit. 10. Return meat to pan and turn to coat in sauce 11. Sprinkle the cheese over the top. 12. Pop into preheated oven and bake for 15 minutes or until bubbly and the meat is done. 13. Serve 1/4 of the sauce over each portion of meat. Tips: • This pairs nicely with mashed cauliflower or a nice guacamole salad alongside. NUTRITIONAL INFO: Makes 4 servings, each contains: 567 calories, 45 g fat, 4.35 g carbs, 1.15 g fibre, 3.2 g NET CARBS, 3.6 g protein, 654 mg sodium Advertisements

Nutrition Facts

For 1 serving of chicken in queso flameado sauce (178g)

NutrientValue%DV
Calories471
Fats37g 48%
Saturated fats20g 99%
Trans fats0.3g
Cholesterol181mg 60%
Sodium836mg 36%
Carbs4g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar1g
Protein31g
Calcium234mg 23%
Iron1mg 12%
Potassium273mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene67μg
Caffeine0mg
Choline56mg 10%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0mg 1%
Niacin5mg 30%
Pantothenic acid0.2mg 3%
Phosphorus320mg 46%
Retinol247μg
Riboflavin (B2)0.3mg 22%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU940IU
Vitamin A271μg 30%
Vitamin B121μg 36%
Vitamin B60.4mg 30%
Vitamin C0.2mg 0.2%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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