Chicken Katsu

Ingredients

• Coconut oil

  1 tsp or 5g

• Celery

  Raw

  1 stalk, medium or 40g

• Apples

  With skin

  1 extra small or 101g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Curry powder

  Spices

  2 tsp or 4g

• Chicken stock

  Soup, home-prepared

  100g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  ¹³⁄₁₆ full breast (both fillets) or 232g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  75g

• Egg white

  Raw, fresh eggs

  1 egg white (separated from yolk) or 40g

• Red Raw Chillies

  Tesco

  1 Serving or 28g

• Tilda Pure Original Basmati Rice

  Tilda Rice

  1 serving or 45g