Chicken Keema Pav

Chicken Keema Pav
Fat 49%Carbs 31%Protein 20%
Percent Calories

1 serving of chicken keema pav contains 1960 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (184% of your Daily Value), fiber (229% of your Daily Value), and potassium (99% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet with oil over medium high heat. Once the oil is hot, add all of the whole spices and let them splutter for 20-30 seconds. Next, add the green chilis and stir. Then, add the diced onions.
  2. Cook the onions on medium to low heat, stirring often for about 5-6 minutes until the onions are starting to look translucent. Add a sprinkle of salt stir, and add the ginger and garlic and cook for a few minutes until they are fragrant but not browning.
  3. Next add all of the dry spices and cook on low heat for a few minutes, stirring often to help prevent excessive sticking. Add the tomato paste. The mixture will be dry and crumbly at this point so to prevent everything from burning, add little splashes of water (from the measured 1/4 cup of water) at a time and mix after each addition of water. Keep adding water in small amounts until you have a free moving saucy paste and nothing is sticking to the bottom of the pan. (You may need more than 1/4 cup of water)
  4. Now add the ground chicken and with the pot on low heat, keep stirring the chicken and the gravy together, while also breaking up the chicken so it is very finely crumbled. Cover the pot while on low heat and let the chicken cook for about 10 minutes covered, stirring occasionally.
  5. After 10 minutes, open the lid, add the cilantro, salt to taste, the remaining 1 tsp of garam masala, and the butter and turn the heat off.
  6. Serve the keema sprinkled with garnishes of diced onion, sliced radishes, cilantro and sprinkle of char masala.
  7. With the keema, also prepare buttered pav (buns) and sprinkle them with small amount of achar masala too!
  8. (source: https://thechutneylife.com/recipes/chicken-keema-pav/)

Nutrition Facts

For 1 serving of chicken keema pav

NutrientValue%DV
Calories1960
Fats115g 148%
Saturated fats29g 147%
Trans fats1g
Cholesterol461mg 154%
Sodium862mg 37%
Carbs164g 60%
Net carbs100g
Fiber64g 229%
Sugar17g
Protein103g
Calcium1092mg 109%
Iron30mg 378%
Potassium4662mg 99%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene857μg
Caffeine0mg
Choline311mg 57%
Copper1mg 104%
Fluoride4μg
Folate (B9)91μg 23%
Lycopene3149μg
Magnesium439mg 105%
Manganese41mg 1765%
Niacin30mg 186%
Pantothenic acid5mg 109%
Phosphorus1213mg 173%
Retinol191μg
Riboflavin (B2)1mg 102%
Selenium57μg 104%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU2424IU
Vitamin A273μg 30%
Vitamin B123μg 105%
Vitamin B63mg 246%
Vitamin C65mg 72%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E14mg 94%
Vitamin K52μg 43%
Zinc17mg 150%
Sugars
Sugar17g
Sucrose3g
Glucose8g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 147%
Monounsaturated fats54g
Polyunsaturated fats16g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 613g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline0.4g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g