Chicken Keema Pav

1 serving of chicken keema pav contains 1960 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (184% of your Daily Value), fiber (229% of your Daily Value), and potassium (99% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a large skillet with oil over medium high heat. Once the oil is hot, add all of the whole spices and let them splutter for 20-30 seconds. Next, add the green chilis and stir. Then, add the diced onions.
- Cook the onions on medium to low heat, stirring often for about 5-6 minutes until the onions are starting to look translucent. Add a sprinkle of salt stir, and add the ginger and garlic and cook for a few minutes until they are fragrant but not browning.
- Next add all of the dry spices and cook on low heat for a few minutes, stirring often to help prevent excessive sticking. Add the tomato paste. The mixture will be dry and crumbly at this point so to prevent everything from burning, add little splashes of water (from the measured 1/4 cup of water) at a time and mix after each addition of water. Keep adding water in small amounts until you have a free moving saucy paste and nothing is sticking to the bottom of the pan. (You may need more than 1/4 cup of water)
- Now add the ground chicken and with the pot on low heat, keep stirring the chicken and the gravy together, while also breaking up the chicken so it is very finely crumbled. Cover the pot while on low heat and let the chicken cook for about 10 minutes covered, stirring occasionally.
- After 10 minutes, open the lid, add the cilantro, salt to taste, the remaining 1 tsp of garam masala, and the butter and turn the heat off.
- Serve the keema sprinkled with garnishes of diced onion, sliced radishes, cilantro and sprinkle of char masala.
- With the keema, also prepare buttered pav (buns) and sprinkle them with small amount of achar masala too!
- (source: https://thechutneylife.com/recipes/chicken-keema-pav/)
Nutrition Facts
For 1 serving of chicken keema pav
Nutrient | Value | %DV |
---|---|---|
Calories | 1960 | |
Fats | 115g | 148% |
Saturated fats | 29g | 147% |
Trans fats | 1g | |
Cholesterol | 461mg | 154% |
Sodium | 862mg | 37% |
Carbs | 164g | 60% |
Net carbs | 100g | |
Fiber | 64g | 229% |
Sugar | 17g | |
Protein | 103g | |
Calcium | 1092mg | 109% |
Iron | 30mg | 378% |
Potassium | 4662mg | 99% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 857μg | |
Caffeine | 0mg | |
Choline | 311mg | 57% |
Copper | 1mg | 104% |
Fluoride | 4μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 3149μg | |
Magnesium | 439mg | 105% |
Manganese | 41mg | 1765% |
Niacin | 30mg | 186% |
Pantothenic acid | 5mg | 109% |
Phosphorus | 1213mg | 173% |
Retinol | 191μg | |
Riboflavin (B2) | 1mg | 102% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 2424IU | |
Vitamin A | 273μg | 30% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 3mg | 246% |
Vitamin C | 65mg | 72% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 14mg | 94% |
Vitamin K | 52μg | 43% |
Zinc | 17mg | 150% |
Sugars | ||
Sugar | 17g | |
Sucrose | 3g | |
Glucose | 8g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 147% |
Monounsaturated fats | 54g | |
Polyunsaturated fats | 16g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 13g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0.4g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |