Name: Chicken kiloslow katsu burger
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 1
Ingredients: 130g Chicken breast; 65g Burger Buns; 5g Cabbage; 15g Lettuce; 10g Mayo; 10g Carrots; 5g Peanut butter; 2g Paprika; 10g Egg yolk; 2g Oregano; 5g Parmesan cheese; 10g Corn flakes; 3g Thyme; 1g Salt

1 serving of chicken kiloslow katsu burger contains 453 Calories The macronutrient breakdown is 40% carbs, 24% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes: 1 serving
Prep Time: 7 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

130g
Burger Buns
Enriched Hamburger, Sliced - Hannaford

65g
Cabbage
Raw

5g
Lettuce
Butterhead (includes boston and bibb types), raw

15g
Mayo
Reduced Fat, with Olive Oil, Cracked Pepper - Kraft Foods, Inc.

10g
Carrots
Raw

10g
Peanut butter
Chunk style, with salt

5g
Paprika
Spices

2g
Egg yolk
Raw, fresh

10g
Oregano
Spices, dried

2g
Parmesan cheese
Grated

5g
Corn flakes
Cereals ready-to-eat, kellogg, cornflakes

10g
Thyme
Fresh

3g
Salt
Table

1g

Amount Unit

Nutrition Facts

For 1 serving of chicken kiloslow katsu burger (273g)

Nutrient	Value	%DV
Calories	453
Fats	13g	16%
Saturated fats	3g	15%
Trans fats	0.1g
Cholesterol	208mg	69%
Sodium	968mg	42%
Carbs	47g	17%
Net carbs	43g
Fiber	5g	16%
Sugar	2g
Protein	41g

Calcium	226mg	23%
Iron	6mg	81%
Potassium	673mg	14%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	371μg
Beta carotene	1778μg
Caffeine	0mg
Choline	198mg	36%
Copper	0.2mg	18%
Fluoride	2μg
Folate (B9)	89μg	22%
Lycopene	0.1μg
Magnesium	68mg	16%
Manganese	0.4mg	17%
Niacin	15mg	97%
Pantothenic acid	2mg	50%
Phosphorus	396mg	57%
Retinol	107μg
Riboflavin (B2)	1mg	40%
Selenium	39μg	70%
Theobromine	0mg
Thiamine	0.3mg	23%
Vitamin A IU	3738IU
Vitamin A	276μg	31%
Vitamin B12	1μg	43%
Vitamin B6	1mg	109%
Vitamin C	10mg	11%
Vitamin D IU	38IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	2mg	16%
Vitamin K	35μg	29%
Zinc	2mg	16%
Sugars
Sugar	2g
Sucrose	1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	3g	15%
Monounsaturated fats	4g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	0.5g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g