Chicken Liver with onion and gravy

Ingredients

• Chicken liver

  All classes, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Wheat flour

  White, all-purpose, unenriched

  ½ cup or 63g

• Onions

  Raw

  1 medium or 110g

• Himalayan Pink Salt Crystals

  Trader Joe's

  ¼ tsp or 2g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Place 1/4 cup of flour in a bowl, add salt and pepper, roll liver in the flour then place in the skillet which has olive oil in it. Fry liver on med heat until brown then turn and brown on the other side. Once you have turned the meat once spread sliced onion on top of the liver and cover with lid until done.
2. For gravy remove liver and onions and put other1/4 cup of flour into the skillet let it brown just a little then add 1-2 cups of water to it and stir in figure 8 shape until thickened. Add salt and pepper to taste.
3. Serve with some mashed potatoes and greens.

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