Chicken Macaroni Casserole

Chicken Macaroni Casserole
Fat 34%Carbs 28%Protein 38%
Percent Calories

1 serving of chicken macaroni casserole contains 407 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 38% protein. This is a good source of protein (67% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (91% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Pound the chicken breasts to an even thickness. Cook in a nonstick pan over medium heat with a teaspoon of olive oil for about 4 minutes per side, or until no pink remains. Chop the cooked chicken.
  2. In a medium bowl, combine the chopped chicken, cream of chicken soup, light mayonnaise, and cooked macaroni. Mix well.
  3. Spread the mixture into a 9x13 inch baking dish. Bake for 35 to 45 minutes, or until cooked through.

Nutrition Facts

For 1 serving of chicken macaroni casserole (274g)

NutrientValue%DV
Calories407
Fats15g 19%
Saturated fats3g 16%
Trans fats0g
Cholesterol114mg 38%
Sodium849mg 37%
Carbs28g 10%
Net carbs27g
Fiber1g 3%
Sugar2g
Protein37g
Calcium25mg 3%
Iron2mg 28%
Potassium579mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline131mg 24%
Copper0.2mg 27%
Fluoride5μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium57mg 14%
Manganese0.3mg 14%
Niacin16mg 99%
Pantothenic acid2mg 48%
Phosphorus380mg 54%
Retinol43μg
Riboflavin (B2)0.4mg 30%
Selenium51μg 93%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU195IU
Vitamin A45μg 5%
Vitamin B120.3μg 13%
Vitamin B61mg 91%
Vitamin C0.1mg 0.1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K20μg 16%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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