Chicken Marsala Meatballs

Meatballs

Fat 43%Carbs 22%Protein 35%
Percent Calories

1 Servings of chicken marsala meatballs (Meatballs) contains 248 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 35% protein. This is a good source of protein (38% of your Daily Value), vitamin d (118% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 Servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400F.
  2. Finely chop half of the Cremini mushrooms and transfer to a medium bowl with the ground chicken, breadcrumbs, Pecorino, egg, 1 clove of the minced garlic, parsley, 1 teaspoon kosher salt and black pepper, to taste.
  3. Gently shape into 25 small meatballs, bake 15 to 18 minutes, until golden.
  4. In a small bowl whisk the flour with the Marsala wine and broth.
  5. Heat a large skillet on medium heat.
  6. Add the butter, garlic and shallots and cook until soft and golden, about 2 minutes.
  7. Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.
  8. Return the meatballs to the pot, pour the Marsala wine mixture over the meatballs, cover and cook 10 minutes.
  9. Garnish with parsley.
  10. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/chicken-marsala-meatballs/)

Nutrition Facts

For 1 Servings of chicken marsala meatballs (234g)

NutrientValue%DV
Calories248
Fats11g 15%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol122mg 41%
Sodium867mg 38%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar2g
Protein21g
Calcium79mg 8%
Iron2mg 22%
Potassium692mg 15%
Vitamin D18μg 118%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline118mg 22%
Copper0.2mg 26%
Fluoride17μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium36mg 9%
Manganese0.2mg 7%
Niacin10mg 61%
Pantothenic acid1mg 28%
Phosphorus283mg 40%
Retinol38μg
Riboflavin (B2)0.5mg 38%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU283IU
Vitamin A46μg 5%
Vitamin B121μg 28%
Vitamin B61mg 45%
Vitamin C3mg 3%
Vitamin D IU711IU
Vitamin D218μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K30μg 25%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch4g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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