Chicken Marsala Meatballs
Meatballs
1 Servings of chicken marsala meatballs (Meatballs) contains 248 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 35% protein. This is a good source of protein (38% of your Daily Value), vitamin d (118% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 5 Servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400F.
- Finely chop half of the Cremini mushrooms and transfer to a medium bowl with the ground chicken, breadcrumbs, Pecorino, egg, 1 clove of the minced garlic, parsley, 1 teaspoon kosher salt and black pepper, to taste.
- Gently shape into 25 small meatballs, bake 15 to 18 minutes, until golden.
- In a small bowl whisk the flour with the Marsala wine and broth.
- Heat a large skillet on medium heat.
- Add the butter, garlic and shallots and cook until soft and golden, about 2 minutes.
- Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.
- Return the meatballs to the pot, pour the Marsala wine mixture over the meatballs, cover and cook 10 minutes.
- Garnish with parsley.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/chicken-marsala-meatballs/)
Nutrition Facts
For 1 Servings of chicken marsala meatballs (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 11g | 15% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 122mg | 41% |
Sodium | 867mg | 38% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 79mg | 8% |
Iron | 2mg | 22% |
Potassium | 692mg | 15% |
Vitamin D | 18μg | 118% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0.2mg | 26% |
Fluoride | 17μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 10mg | 61% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 283mg | 40% |
Retinol | 38μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 283IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 711IU | |
Vitamin D2 | 18μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |