Chicken Mayo Sandwich
2 serving of chicken mayo sandwich contains 994 Calories The macronutrient breakdown is 20% carbs, 54% fat, and 27% protein. This is a good source of protein (117% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (4 g).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side until cooked through and no longer pink. Let cool and then cut into bite-sized pieces.
- Tear lettuce into smaller pieces and add to a bowl with the chicken.
- Add mayonnaise to the chicken and lettuce and mix until combined.
- Place filling between two slices of bread and enjoy!
Nutrition Facts
For 2 serving of chicken mayo sandwich (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 994 | |
| Fats | 59g | 75% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 177mg | 59% |
| Sodium | 790mg | 34% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 65g | |
| Calcium | 199mg | 20% |
| Iron | 4mg | 47% |
| Potassium | 1090mg | 23% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 41% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 3mg | 109% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 732mg | 105% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 81μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 229IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 81μg | 68% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |