Chicken, meat only
Broilers or fryers, raw
2 chicken, bone and skin removed of chicken, meat only (Broilers or fryers, raw) contains 1566 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 2 chicken, bone and skin removed of chicken, meat only (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1566 | |
| Fats | 41g | 52% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 921mg | 307% |
| Sodium | 1013mg | 44% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 281g | |
| Calcium | 158mg | 16% |
| Iron | 12mg | 146% |
| Potassium | 3014mg | 64% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 865mg | 157% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 329mg | 78% |
| Manganese | 0.3mg | 11% |
| Niacin | 108mg | 678% |
| Pantothenic acid | 14mg | 278% |
| Phosphorus | 2277mg | 325% |
| Retinol | 211μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 684IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 6mg | 435% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 24μg | 20% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 42g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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