Chicken, meat only
Broilers or fryers, raw
250 grams of chicken, meat only (Broilers or fryers, raw) contains 298 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 250 grams of chicken, meat only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 193mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 573mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 433mg | 62% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 130IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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