Chicken, meat only
Broilers or fryers, roasted
4 cup, chopped or diced of chicken, meat only (Broilers or fryers, roasted) contains 1064 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (289% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (202% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 4 cup, chopped or diced of chicken, meat only (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 41g | 53% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 498mg | 166% |
| Sodium | 482mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 162g | |
| Calcium | 84mg | 8% |
| Iron | 7mg | 85% |
| Potassium | 1361mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 0.1mg | 5% |
| Niacin | 51mg | 321% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1092mg | 156% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 297IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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