Chicken Momos Recipe -Delicious Steamed Chicken Dumplings
1 Servings of chicken momos recipe -delicious steamed chicken dumplings contains 315 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (205% of your Daily Value).
- Makes
- 2 Servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- To prepare Chicken Momos Recipe], prep up with all the ingredients mentioned. Boil the chicken, mince it.
- Boil the green peas and keep it ready. Grate garlic and ginger or finely chop them.
- In a mixing bowl, add the refined flour, salt, baking powder and water; and when the flour looks crumbly, knead to a stiff dough, with water and keep aside for about 20 minutes, covered with a wet cloth, so that the dough doesn't dry out.
- Heat a tablespoon of oil in a wok and add the chopped green chilli or red chilli, onions, chopped ginger and garlic.
- Saute for about 4-5 minutes and add the boiled chicken mince and boiled peas and mix well till combined
- Take it off the heat and mix in the soy sauce, salt and black pepper. Be careful while adding salt since the soy sauce also has salt in it.
- Divide the dough into equal small portions. Shape them into balls and roll them out thinly, to a circular shape.
- You can also make moms using a moulds, which will make the process even and easier.
- Take a dough disk, wet its edges and place a spoonful of filling of chicken, peas and sauteed veggies in the center, bring the edges together to cover the filling, twist carefully to seal the momos while you work on rolling up the edges artfully for the chicken momos. Repeat the process till all the dough and the filling is used up.
- Meanwhile, get a dimsum steamer or dhokla-idli steamer ready and fill it with some water and keep it for boiling. Arrange the momos on the steamer and steam for about 15-20 minutes or till the momos are steamed well.
- Serve Chicken Momos Recipe (Delicious Steamed Chicken Dumplings) along with Peanut Chilli Dipping for an evening snack.
- Recipe by: Archana's Kitchen (source: https://www.archanaskitchen.com/chicken-momos-recipe-delicious-steamed-chicken-dumplings)
Nutrition Facts
For 1 Servings of chicken momos recipe -delicious steamed chicken dumplings (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 889mg | 39% |
Carbs | 51g | 18% |
Net carbs | 48g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 33mg | 3% |
Iron | 3mg | 36% |
Potassium | 289mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 1mg | 28% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 28mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 185mg | 205% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 2μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |