Chicken Momos Recipe -Delicious Steamed Chicken Dumplings

Carbs 70%Protein 27%
Percent Calories

1 Servings of chicken momos recipe -delicious steamed chicken dumplings contains 315 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (205% of your Daily Value).

Makes
2 Servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To prepare Chicken Momos Recipe], prep up with all the ingredients mentioned. Boil the chicken, mince it.
  2. Boil the green peas and keep it ready. Grate garlic and ginger or finely chop them.
  3. In a mixing bowl, add the refined flour, salt, baking powder and water; and when the flour looks crumbly, knead to a stiff dough, with water and keep aside for about 20 minutes, covered with a wet cloth, so that the dough doesn't dry out.
  4. Heat a tablespoon of oil in a wok and add the chopped green chilli or red chilli, onions, chopped ginger and garlic.
  5. Saute for about 4-5 minutes and add the boiled chicken mince and boiled peas and mix well till combined
  6. Take it off the heat and mix in the soy sauce, salt and black pepper. Be careful while adding salt since the soy sauce also has salt in it.
  7. Divide the dough into equal small portions. Shape them into balls and roll them out thinly, to a circular shape.
  8. You can also make moms using a moulds, which will make the process even and easier.
  9. Take a dough disk, wet its edges and place a spoonful of filling of chicken, peas and sauteed veggies in the center, bring the edges together to cover the filling, twist carefully to seal the momos while you work on rolling up the edges artfully for the chicken momos. Repeat the process till all the dough and the filling is used up.
  10. Meanwhile, get a dimsum steamer or dhokla-idli steamer ready and fill it with some water and keep it for boiling. Arrange the momos on the steamer and steam for about 15-20 minutes or till the momos are steamed well.
  11. Serve Chicken Momos Recipe (Delicious Steamed Chicken Dumplings) along with Peanut Chilli Dipping for an evening snack.
  12. Recipe by: Archana's Kitchen (source: https://www.archanaskitchen.com/chicken-momos-recipe-delicious-steamed-chicken-dumplings)

Nutrition Facts

For 1 Servings of chicken momos recipe -delicious steamed chicken dumplings (224g)

NutrientValue%DV
Calories315
Fats1g 2%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol30mg 10%
Sodium889mg 39%
Carbs51g 18%
Net carbs48g
Fiber2g 9%
Sugar2g
Protein19g
Calcium33mg 3%
Iron3mg 36%
Potassium289mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese1mg 28%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C185mg 205%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K2μg 1%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods