Chicken Mushroom Burgers
1 serving of chicken mushroom burgers contains 232 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Chop mushrooms. Heat pan on medium heat. Add oil and mushrooms. Add balsamic vinegar. Cook until vinegar is reduced and set aside.
- In a bowl mix ground chicken with parmesan cheese, garlic powder and onion powder.
- Add the cooled mushroom mixture. Form into 4 burgers (4 ounces each burger).
- Spray a nonstick pan with cooking oil. Once hot cook burgers until done.
Nutrition Facts
For 1 serving of chicken mushroom burgers (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 280mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 153mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 81mg | 12% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 61IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/
