Chicken, Musroom & Chickpea Teriyaki Stirfry
Rice Noodles, Mushroom Stir Fry,
1 serving of chicken, musroom & chickpea teriyaki stirfry (Rice Noodles, Mushroom Stir Fry,) contains 360 Calories. The macronutrient breakdown is 43% carbs, 20% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken, musroom & chickpea teriyaki stirfry (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 202mg | 9% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 489mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 302mg | 43% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 37IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |