Chicken Paprikash Stew

Fat 53%Protein 39%
Percent Calories

1 serving of chicken paprikash stew contains 578 Calories The macronutrient breakdown is 9% carbs, 53% fat, and 39% protein. This is a good source of protein (97% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Slice onion and pepper
  2. Cook for 7 mins until softened. Remove.
  3. Seat chicken in the rest of the oil until browned. Sprinkle with paprikas.
  4. Return onions and peppers. Add chicken chicken stock and simmer for 30 mins.
  5. Mix cheese and cream and xanthan gum together and add to pan. Stir until thickened.
  6. Add parsley at the end. Serve with cauliflower rice.

Nutrition Facts

For 1 serving of chicken paprikash stew

NutrientValue%DV
Calories578
Fats33g 43%
Saturated fats10g 52%
Trans fats0g
Cholesterol202mg 67%
Sodium432mg 19%
Carbs12g 4%
Net carbs8g
Fiber4g 16%
Sugar5g
Protein55g
Calcium66mg 7%
Iron1mg 18%
Potassium1011mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene598μg
Caffeine0mg
Choline205mg 37%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium78mg 19%
Manganese0.1mg 3%
Niacin23mg 145%
Pantothenic acid4mg 72%
Phosphorus563mg 80%
Retinol127μg
Riboflavin (B2)1mg 41%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1535IU
Vitamin A246μg 27%
Vitamin B121μg 22%
Vitamin B62mg 149%
Vitamin C43mg 48%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K34μg 29%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g