Chicken Parmesan Gnocchi
1 serving of chicken parmesan gnocchi contains 526 Calories. The macronutrient breakdown is 32% carbs, 28% fat, and 40% protein. This is a good source of protein (92% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Arrange 5 oven safe containers on a cookie sheet. Spray lightly with cooking spray.
- Cut chicken into 1 inch cubes. Cook and addd salt + pepper. Once no longer pink, remove and set aside.
- Add butter. Once melted add gnocchi and saute until brown.
- Add broth and simmer for about 5 mins until thickens.
- Turn off heat and add chicken and marinara sauce to pan.
- Divide between containers (about 1 cup each). Top with cheese and broil for 3-5 mins until cheese melts and the top gets crispy.
Nutrition Facts
For 1 serving of chicken parmesan gnocchi
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 149mg | 50% |
| Sodium | 1204mg | 52% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 52g | |
| Calcium | 266mg | 27% |
| Iron | 2mg | 27% |
| Potassium | 591mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 497mg | 71% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 276IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
