Chicken Parmesan Stromboli
1 servings of chicken parmesan stromboli contains 251 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (35% of your Daily Value) and calcium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment and/or spray with cooking spray.
- In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and 1/4 cup of parmesan cheese. Mix well to combine.
- Spread dough onto the cookie sheet and shape into a large rectangle (it should cover most of the baking sheet).
- Add the chicken mixture lengthwise down the center of the dough, about 4 inches thick, from end to end.
- Make cuts 1 inch apart on each side of the rectangle, just to the edge of the filling. Alternating from side to side, fold crust strips of dough at an angle across the filling. It's ok if it overlaps some.
- Microwave butter in a small bowl for 20-30 seconds, or until melted. Stir in onion powder and Italian seasoning. Brush mixture on top of braided dough. Sprinkle with remaining 1 Tbsp parmesan cheese.
- Bake for 20-25 minutes or until the dough is golden brown. Heat remaining pizza sauce in the microwave to serve with Stromboli for dipping.
- Recipe by: Lauren (source: https://laurenfitfoodie.com/super-easy-chicken-parmesan-stromboli/)
Nutrition Facts
For 1 servings of chicken parmesan stromboli (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 39mg | 13% |
Sodium | 562mg | 24% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 170mg | 17% |
Iron | 2mg | 20% |
Potassium | 192mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 2% |
Niacin | 5mg | 32% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 191mg | 27% |
Retinol | 28μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 346IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |