Chicken Parmesan Stromboli

Fat 28%Carbs 40%Protein 32%
Percent Calories

1 servings of chicken parmesan stromboli contains 251 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (35% of your Daily Value) and calcium (17% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment and/or spray with cooking spray.
  2. In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and 1/4 cup of parmesan cheese. Mix well to combine.
  3. Spread dough onto the cookie sheet and shape into a large rectangle (it should cover most of the baking sheet).
  4. Add the chicken mixture lengthwise down the center of the dough, about 4 inches thick, from end to end.
  5. Make cuts 1 inch apart on each side of the rectangle, just to the edge of the filling. Alternating from side to side, fold crust strips of dough at an angle across the filling. It's ok if it overlaps some.
  6. Microwave butter in a small bowl for 20-30 seconds, or until melted. Stir in onion powder and Italian seasoning. Brush mixture on top of braided dough. Sprinkle with remaining 1 Tbsp parmesan cheese.
  7. Bake for 20-25 minutes or until the dough is golden brown. Heat remaining pizza sauce in the microwave to serve with Stromboli for dipping.
  8. Recipe by: Lauren (source: https://laurenfitfoodie.com/super-easy-chicken-parmesan-stromboli/)

Nutrition Facts

For 1 servings of chicken parmesan stromboli (122g)

NutrientValue%DV
Calories251
Fats8g 10%
Saturated fats3g 14%
Trans fats0g
Cholesterol39mg 13%
Sodium562mg 24%
Carbs25g 9%
Net carbs24g
Fiber1g 3%
Sugar3g
Protein20g
Calcium170mg 17%
Iron2mg 20%
Potassium192mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline32mg 6%
Copper0mg 5%
Fluoride2μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 2%
Niacin5mg 32%
Pantothenic acid0.5mg 9%
Phosphorus191mg 27%
Retinol28μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU346IU
Vitamin A33μg 4%
Vitamin B120.3μg 13%
Vitamin B60.3mg 20%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K16μg 13%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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