Chicken Parmesan Wraps
1 serving of chicken parmesan wraps contains 469 Calories The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (86% of your Daily Value), fiber (17% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Season chicken thighs and air fry at 375 for 12 mins
- While chicken cooks, prep herbs + cheeses. Finely chop rosemary, slice basil in to thin strips. Mix mozzarella and freshly grated parmesan
- Grab two Lavash flatbreads and add tomato sauce, rosemary, basil and cheese mixture on top. Place chopped chicken on one end and gently roll in to a wrap
- Lightly spray with oil, and place in air fryer at 375 for 4 mins until golden brown
Nutrition Facts
For 1 serving of chicken parmesan wraps (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 154mg | 51% |
| Sodium | 611mg | 27% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 313mg | 31% |
| Iron | 4mg | 49% |
| Potassium | 208mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 27μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 8337μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 112mg | 16% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 341IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |