Chicken Pasta Salad with Avocado, Tomato, and Basil

Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of chicken pasta salad with avocado, tomato, and basil contains 504 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. 1. To make this healthy chicken pasta salad recipe: In a large bowl, add the salad ingredients, the shredded chicken, pasta, onion, avocado, cherry tomatoes, and basil.
  2. 2. In a jar, combine the ingredients for the dressing: vinegar, Italian seasoning, Olive oil, salt and pepper.
  3. 3. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta salad immediately, or chill for later. Enjoy!
  4. TIPS FOR THE CHICKEN PASTA SALAD This chicken pasta salad is healthy, perfect for busy nights, and makes a big enough batch so you can plan for work or school lunches. Since there’s no mayo it’s great for potlucks, picnics, and parties. Additional add-ins that go well with this salad would include chopped cucumber, crispy bacon, corn, olives, black beans
  5. https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe

Nutrition Facts

For 1 serving of chicken pasta salad with avocado, tomato, and basil (252g)

NutrientValue%DV
Calories504
Fats24g 31%
Saturated fats4g 19%
Trans fats0g
Cholesterol43mg 14%
Sodium71mg 3%
Carbs53g 19%
Net carbs42g
Fiber11g 39%
Sugar3g
Protein20g
Calcium21mg 2%
Iron1mg 14%
Potassium705mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene171μg
Caffeine0mg
Choline51mg 9%
Copper0.4mg 42%
Fluoride30μg
Folate (B9)52μg 13%
Lycopene479μg
Magnesium108mg 26%
Manganese0.5mg 20%
Niacin8mg 48%
Pantothenic acid2mg 38%
Phosphorus310mg 44%
Retinol4μg
Riboflavin (B2)0.2mg 15%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU452IU
Vitamin A26μg 3%
Vitamin B120.1μg 5%
Vitamin B61mg 52%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K16μg 13%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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