Chicken Pasta Salad with Avocado, Tomato, and Basil
1 serving of chicken pasta salad with avocado, tomato, and basil contains 504 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- 1. To make this healthy chicken pasta salad recipe: In a large bowl, add the salad ingredients, the shredded chicken, pasta, onion, avocado, cherry tomatoes, and basil.
- 2. In a jar, combine the ingredients for the dressing: vinegar, Italian seasoning, Olive oil, salt and pepper.
- 3. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta salad immediately, or chill for later. Enjoy!
- TIPS FOR THE CHICKEN PASTA SALAD This chicken pasta salad is healthy, perfect for busy nights, and makes a big enough batch so you can plan for work or school lunches. Since there’s no mayo it’s great for potlucks, picnics, and parties. Additional add-ins that go well with this salad would include chopped cucumber, crispy bacon, corn, olives, black beans
- https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe
Nutrition Facts
For 1 serving of chicken pasta salad with avocado, tomato, and basil (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 24g | 31% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 71mg | 3% |
Carbs | 53g | 19% |
Net carbs | 42g | |
Fiber | 11g | 39% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 21mg | 2% |
Iron | 1mg | 14% |
Potassium | 705mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 171μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.4mg | 42% |
Fluoride | 30μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 479μg | |
Magnesium | 108mg | 26% |
Manganese | 0.5mg | 20% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 310mg | 44% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 452IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |