Chicken Pesto Panini

Fat 33%Carbs 27%Protein 40%
Percent Calories

1 sandwich of chicken pesto panini contains 670 Calories The macronutrient breakdown is 27% carbs, 33% fat, and 40% protein. This is a good source of protein (118% of your Daily Value), calcium (51% of your Daily Value), and iron (49% of your Daily Value).

Makes
1 sandwich
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large cast iron skillet over medium heat, heat 2 tablespoons oil. Season chicken with oregano, red pepper flakes, salt and pepper. Add chicken to skillet and cook until golden and cooked through, 7 minutes per side. Remove from pan. Build panini: Slice ciabatta roll in half, then spread about 1/4 of the pesto on bottom half of roll. Top with tomato, chicken, and mozzarella. Spread remaining pesto on the top half of each roll. Heat panini press and add panini, cook until roll is golden and cheese melts.
  2. *Optional* If you don't have a panini press heat a grill pan with remaining 2 tablespoons oil instead. Cook until bottom is golden and cheese is starting to melt, 5 minutes. Flip then place a heavy skillet on top of sandwich and press down to flatten panini. Cook until golden and cheese is completely melted, another 5 minutes.
  3. Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a23365368/how-to-cook-a-panini/)

Nutrition Facts

For 1 sandwich of chicken pesto panini

NutrientValue%DV
Calories670
Fats24g 31%
Saturated fats8g 38%
Trans fats0g
Cholesterol167mg 56%
Sodium1660mg 72%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar2g
Protein66g
Calcium506mg 51%
Iron4mg 49%
Potassium55mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene29μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium15mg 3%
Manganese0mg 2%
Niacin0mg 0.3%
Pantothenic acid0mg 1%
Phosphorus263mg 38%
Retinol70μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU282IU
Vitamin A265μg 29%
Vitamin B120.5μg 20%
Vitamin B60mg 4%
Vitamin C23mg 25%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K4μg 3%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g