Chicken Piccata

Fat 81%Protein 17%
Percent Calories

1 serving of chicken piccata contains 396 Calories The macronutrient breakdown is 2% carbs, 81% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes

Ingredients

Directions

  1. 1). In a medium sized pan over medium heat, heat olive oil. Season chicken thighs with salt and pepper and cook until golden and no longer pink. Transfer to plate. Discard 1/2 of the chicken juice (but not all of it) from pan and reduce heat to low. 2) Add butter, minced garlic, cooking wine, lemon juice and capers to pan and bring to a simmer. Add sliced lemon and return chicken thighs to pan. Let chicken simmer in sauce for 5 minutes.

Nutrition Facts

For 1 serving of chicken piccata

NutrientValue%DV
Calories396
Fats34g 44%
Saturated fats13g 63%
Trans fats1g
Cholesterol123mg 41%
Sodium569mg 25%
Carbs2g 1%
Net carbs1g
Fiber0.3g 1%
Sugar0.2g
Protein16g
Calcium17mg 2%
Iron1mg 10%
Potassium212mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 9%
Fluoride0.4μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 2%
Niacin4mg 28%
Pantothenic acid0.2mg 4%
Phosphorus155mg 22%
Retinol117μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU441IU
Vitamin A119μg 13%
Vitamin B121μg 25%
Vitamin B60.3mg 27%
Vitamin C4mg 4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g